There any many things I wish I had been better at in my 20’s. Taking my make up off every night (no matter how many cocktails had been consumed!), saving money, even considering my career more carefully. Perhaps those subjects can be addressed in future blog posts. But another area I probably neglected was dental care. It’s hardly the most glamorous side of beauty but OMG is it important. To state the obvious, you only get one set of (adult) teeth. Not only are there massive health implications of not caring for your mouth but cosmetic and financial too (even NHS charges for dental work can be astronomical!) So when Sensodyne contacted me offering to make me part of their Pronamel campaign it inspired me to share the steps I take in my quest to keep my smile healthy (and mine is far from perfect, so it is a work in progress still!)
Brush, floss and use mouthwash daily.
Hardly revolutionary I know. But the choice of products is really important to me now. Gone are the days when I simply buy the cheapest option available and now I pay attention to the ingredients and benefits of the product just as I would with skincare. I reviewed a toothbrush a while back (here) and am still using this now (having replaced it 3 monthly of course!) The Pronamel products sent to me by Sensodyne have also been added to my list of favourites and I have repurchased them multiple times. The mouthwash is the first one I’ve used that doesn’t make my gums feel like they are on fire while still feeling effective and tasting minty fresh. As for the toothpaste, it is the first one I’ve used for sensitive teeth that actually tastes decent and doesn’t feel like you are brushing your teeth with powder. The enamel protecting formula clearly works too as at a recent trip to the dentist I was complimented on my enamel!
6 monthly dentist appointments.
Yawn right?! But if you want your teeth to look good when you do yawn, that is how often you need to go! My dental practice now allows you to book appointments six months in advance meaning I can make my next appointment each time I visit, and pop it in my iPhone diary so that I don’t forget to turn up!
Even supposedly healthy drinks can damage your enamel and so many have the tendency to stain. Now, I have not researched to see if using a straw to drink from definitely helps but it seems logical right? I’ve even been known to sip coffee through a straw (be careful with this one though!) but generally I use this method for drinking fruit juices and smoothies.
Look after your lips.
Because your smile is not just about your teeth. I’ve spoken about my favourite lip care products countless times on my YouTube channel and here on the blog but here’s a quick reminder. The ELF lip exfoliator is the best I have found for the price and smells amazing. When it comes to lip balm and treatments I recommend a lanolin based formula, especially for those with dry and sensitive skin. My favourite are Dr Lipp and Lanolips.
Flattering make up products.
It’s well known in the beauty world that a blue toned red lip colour does wonders for making your teeth look whiter. Favourites in my collection include Mac Ruby Woo (a classic) and Elizabeth Arden Red Door Red (also a classic).
With all the retailers jumping on the January bandwagon for fitness, it has been a great time to shop (or window shop!) for gym fans. So today I am sharing my top picks from the workout wear that has caught my eye this month…
Ivy Park Logo Crew Neck Sweatshirt – £28
Cover ups are just as important as what is underneath! And I don’t just mean in terms of style, I need something warm to cover up with when leaving the gym and getting hit by the cold winter air. I love the quality of Ivy Park gear since first trying the brand when it launched (first impressions can be found on my YouTube channel here) and this dark grey colour will go with (almost) everything in my work out wardrobe.
Victoria’s Secret Incredible Sport Front Close Bra – £33.18
I own a couple of Sports bras from the brand already, and the high impact ones are excellent for keeping everything in place while remaining comfortable! Even better, this front closing option means you don’t have to be a contortionist to get in and out of it. Surprisingly great size range too (32A – 40DDD). Worth every penny.
Red Herring Teal Racer Back Vest – £16
I love a slogan on my gym tops to keep me motivated and this teal colour has me longing for spring. The unusual racer back also gives it an added edge making it great value for money.
Nike Metcon 3iD Customisable Trainers – £135
Yep, you read that right these trainers are customisable. There are countless options to make them personal to you and I spent ages on the website choosing this pair! You can chose the colour, patterns, laces and even add logos and initials. Nike are by far the most comfortable trainers I can find (I have three pairs already!) so all things considered the price is totally justified.
Sweaty Betty Navasana Mesh Crop Leggings – £65
Mesh flooded the work out wear market last year and it looks set to stay. I can see why, as the mesh not only adds to the style but is functional too – allowing for more breathing space during a sweaty session. The geometric pattern on this Sweaty Betty pair are also bound to be super flattering.
Gum health. Not quite as glamorous as beauty blogging or some other areas of health blogging I know. Yet, we only get one set of adult teeth so I reckon we ought to pay as much attention to our dental routine as we do to our other beauty routines. If you follow my blog and YouTube channel you will be familiar with (aka bored of) the fact that I have sensitive skin. Well guess what, my gums are sensitive too! I’ve found I haven’t got on very well with electric toothbrushes in the past, and I find it difficult to find a manual toothbrush that is both effective and gentle enough for my delicate gums!
So, when I was offered the chance to try the new Corsodyl Daily Toothbrush I was willing to give it a go but wasn’t expecting anything special. I’m happy to say I was pleasantly surprised. Correction. Very impressed! So much so that I went out and bought another so that my husband could have one too!
Corsodyl recommends selecting a toothbrush with a small head, and easy grip handle. The Daily Toothbrush has both of these perks. I thought the bulky looking handle might not be for me but it actually makes it easy to keep a hold of when brushing your teeth. They also claim the added perk of this toothbrush is the dual length bristles. This is the main selling point for me. It’s one of those ‘you will see what I mean when you try it’ situations but the longer outer bristles are soft and therefore gentle, but ensure the tooth is cleaned right up to the gum line, adapting to different tooth shapes. The shorter outer bristles seem slightly less soft to me and therefore do the harder work. I don’t think I have ever thought about teeth cleaning in so much detail before! The upshot is, this toothbrush does not irritate my gums but leaves my teeth feeling really clean. I’ve never been loyal to a particular toothbrush before but see myself repurchasing this one (after 3 months if I am to follow my dentist’s advice!).
The Corsodyl Daily Toothbrush retails for £3.49. I managed to get my husband’s one on offer in Asda for only £2.
This content is not sponsored. I received the initial Corsodyl Daily Toothbrush as a PR sample.
I’m keen on exercise and in the past found myself going through bottles of mineral water like nobody’s business. Not only was that expensive, but terrible for the environment. I then moved on to reusable plastic bottles. I found these prone to staining and they usually left an unusual taste in my mouth. Worse, more often than not they fell apart in the dishwasher – not great for this un domestic goddess!! Then two months ago, glass water bottles with silicone sleeves (catchy, I know) walked into my life. I’ve been using this for the gym, exercise classes, at home and at work and I’m converted! This one is by the brand Apana, which appears to be mainly available in the US, but I picked this up in TK Maxx for just a tenner. There are plenty of alternatives available on Amazon too. Read on to find out why I fell in love.
The water really does taste better – honestly it does! Fresher and it also stays cool for longer. I don’t think this is a placebo effect either. If you search BPA and phthalates (commonly found in plastic containers) there is certainly opinion out there that these can change the taste and quality of the water contained in them.
It’s (almost) indestructible – I’ve put this through the dishwasher almost every day and it looks as good as new.
Great for the clumsy ones among us – The silicone sleeve gives it amazing grip meaning even the more accident prone (that’s me!) will find it difficult to drop.
Looks as good as it performs – I don’t think I’ve ever had compliments on a water bottle before! So many people have asked me where I found it before rushing off to TK Maxx to get themselves one!
If I had to offer a down side, the bottles are naturally more heavy than their plastic counter parts so may not be ideal for some types of exercising including road running.