I can’t pretend to be a nutrition expert. I just love my food – both the healthy stuff and the less nutritious, but I haven’t always paid much attention to ‘eating well’. However, as I mentioned in my recent post about You Tube workouts (linked here) I started to pay more attention to nutrition leading up to my 30th birthday. I still can’t claim to be an angel when it comes to eating healthily but I am definitely more knowledgeable about what I’m putting into my body and have some better habits. One of these habits is making sure I always eat breakfast. I like as much time in bed as possible in the morning, so on a work day I tend to leave myself only 30 minutes to get ready, hence my previous habit of skipping breakfast! If that sounds like a familiar story to you, here are three breakfasts that I regularly eat ‘on the go’ that in my opinion are a much healthier option than either skipping breakfast completely or resorting to a sugar packed cereal bar (which used to be what I ate if I did actually have breakfast).
Overnight oats are probably not a new concept to a lot of people reading this, but if you haven’t jumped on this band-wagon I strongly encourage you to! Prepared the night before and ready to eat in the next day, there is no need to faff about in the morning with chopping, measuring and mixing – just eat! There are hundreds of recipes out there but I stick to one I found on the You Tube channel ‘Notes from the City‘ – the recipe is linked here and includes dried cranberries and flaked almonds. Admittedly, this doesn’t look hugely appetising when made (which is the reason it took me so long to jump on the bandwagon & why I haven’t included a photo of the finished product!) but trust me when I say it tastes a lot better than it looks! Packed with protein and with a decent amount of calories for a breakfast this keeps me full well into lunchtime.
I have to admit I was a bit skeptical when my husband suggested trying this. Malt loaf just didn’t sound appealing to me. I expected it to be dry with a powdery aftertaste. I was wrong! This loaf is described as ‘squidgy’ and that’s exactly what it is. Moist and really tasty, this has become a real favourite for me. You can buy it pre-sliced which is even more convenient in terms of saving time and portion control. It’s very low fat and pretty low calorie. If you want a calorie and fibre boost, add in a banana and you’re set!
I eat these on days I’ve hit the snooze bar too many times and I really do need to eat on the run! They may not be as filling as the other two options but in my opinion these are a healthier version of all the high sugar breakfast bars out there. Fruit and nuts packed together, gluten free with no added sugar these are definitely a guilt free breakfast. There are many flavours and you can read more on their website linked here, but to be honest the Cocoa Orange and Cocoa Mint are the only ones worth mentioning (in my opinion!)
I’m always looking for more quick and healthy breakfast ideas so let me know in the comments if you have any suggestions!